Weigh In record (no journal entry) for 18 February 2023
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50.8 kg
Lost so far: 21.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1554 kcal
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Fat: 48.14g | Prot: 63.25g | Carbs: 215.55g.
Breakfast: Sainsbury's Banana, Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Sainsbury's Wholemeal Muffins , Quorn Sausage Patties, Tesco Cheese Slice, Heinz Tomato Ketchup. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Cherry Tomatoes, Hovis Granary Original, Clover Light Butter, Sliced Ham. Dinner: Sainsbury's Raspberries, Activia Strawberry Yogurt, Nesquik Cereal. Snacks/Other: Apples , Peanut Butter, Hovis Granary Original, Tesco Strawberry Jam, Tony's Chocolonely Milk Chocolate, Crab Sticks. more...
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steady weight
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hoe4angels's Weight History
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