Weigh In record (no journal entry) for 17 February 2023
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94.1 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1984 kcal
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Fat: 130.77g | Prot: 114.42g | Carbs: 139.92g.
Breakfast: Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese, Cocoa Powder, Great Value Half & Half, Coffee. Lunch: Burman's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Progresso Vegetable Classics Tomato Basil Soup, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Russell Stover Sugar Free Dark Chocolate , Vegetable Dip, Carrots. more...
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Losing 1.0 kg a Week
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Ryan Ambrose's Weight History
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