drshellking's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

60.3 kg Lost so far: 21.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1037 kcal

Fat: 26.05g | Prot: 34.52g | Carbs: 182.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Vanilla Oatmilk. more...

1660 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 17 Feb 23

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drshellking's Weight History