Weigh In record (no journal entry) for 17 February 2023
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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627 kcal
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Fat: 18.91g | Prot: 17.28g | Carbs: 98.47g.
Breakfast: The Foodie Market Cranberries & Raisins Fruit Mix. Lunch: Tomatoes, Cucumber (with Peel) , Warburtons Seeded Batch (Large). Dinner: Aldi Cashews, Tesco Easy Peeler Satsuma, Plums . Snacks/Other: Asda Gala Apple, Sweet Cucumber Pickles. more...
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Gaining 0.1 kg a Week
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culterquine's Weight History
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