Weigh In record (no journal entry) for 17 February 2023
|
65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1301 kcal
|
Fat: 47.30g | Prot: 110.13g | Carbs: 100.61g.
Lunch: Kalev Kaseke (1 Pcs, 10G), Sainsbury's Braeburn Apples, By Sainsbury's Pineapple, Skyr Isey Skyr Blueberry, Asda Cook from Frozen Pollock Fillets, Babybel Mini Light Cheese, Aldi Tomato Puree, Tesco Salad Tomatoes, Tesco Finest Nduja, Tesco British Brussels Sprouts , Tesco Sliced Leeks, Waitrose Frozen Diced Celeriac . Dinner: Sainsbury's Carrots, Asda Cucumber, The Laughing Cow Light Cheese Triangle, Tesco Pickled Cornichons, Avocado 160 Cal, Tesco Mango, Bibigo Kimchi Sliced, Deluxe Macarons, Lidl Cottage Cheese, Tesco Large British Free Range Eggs. more...
|
Losing 0.7 kg a Week
|
|
|