nursekatchew's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

92.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:

1094 kcal

Fat: 31.50g | Prot: 28.00g | Carbs: 171.00g. Breakfast: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Better Bakery Turkey & Provolone Pretzel Melt. Lunch: Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Lender's Blueberry Bagel, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. Dinner: Trader Joe's Organic Fuji Apples, Kellogg's Krave Chocolate Cereal. more...

2962 kcal

Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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nursekatchew's Journal, 30 Dec 14

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nursekatchew's Weight History