msmona2016's Journal, 16 Feb 23

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way to go!! 3 weeks til the beach. keep it up!

70.3 kg Lost so far: 9.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1082 kcal

Fat: 35.72g | Prot: 43.91g | Carbs: 150.82g. Breakfast: Metamucil Sugar Free Metamucil, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Protein Supplement Powder, Great Value Unsweetened Applesauce (Unit), Bananas . Dinner: Cheese Pizza. more...

2229 kcal

Exercise: Vacuuming - 30 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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msmona2016's Journal, 16 Feb 23

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