Weigh In record (no journal entry) for 16 February 2023
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1140 kcal
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Fat: 49.75g | Prot: 54.10g | Carbs: 117.69g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice, Pears. Dinner: Tesco Chestnut Mushrooms , Morrisons Sweetheart Cabbage, Carrots , Sweet Potato , Lidl (Chef Select) Mashed Potato, Red Onions, Tesco Sirloin Steak. Snacks/Other: Walkers Ready Salted Crisps . more...
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Gaining 1.3 kg a Week
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Paleo Judy's Weight History
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