Weigh In record (no journal entry) for 16 February 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1151 kcal
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Fat: 34.81g | Prot: 43.99g | Carbs: 155.46g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Weight Watchers Chicken & Lemon Risotto. Dinner: Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Cucumber, Tesco Little Gem Lettuce. Snacks/Other: Milky Way Magic Stars, Cadbury Creme Egg, Muller Greek Style Corner Strawberry. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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