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ate late yesterday evening at restaurant 9:30pm and had a few carbs and managed half the 20oz steak. still in ketosis, but weight back on? ill see if it recovers back to 123.1kg after 36hr fast
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124.3 kg
Lost so far: 11.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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Gaining 8.4 kg a Week
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