Weigh In record (no journal entry) for 30 December 2014
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114 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2488 kcal
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Fat: 46.84g | Prot: 331.39g | Carbs: 173.95g.
Breakfast: Egg Yolk, Oats, Egg White. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Evox 100% Casein Protein, Evox 100% Casein Protein, Mixed Salad Greens, Banana, Chicken Breast (Skin Not Eaten). more...
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4493 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 18 hours, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 1.1 kg a Week
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Fairbridge's Weight History
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