Weigh In record (no journal entry) for 15 February 2023
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72.0 kg
Lost so far: 30.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2023:
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718 kcal
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Fat: 40.31g | Prot: 47.16g | Carbs: 42.67g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Village Inn 2 Egg Cheese Omelette. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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Losing 1.9 kg a Week
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Yearofhealth2023's Weight History
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