Weigh In record (no journal entry) for 15 February 2023
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113.5 kg
Lost so far: 5.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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881 kcal
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Fat: 7.75g | Prot: 70.23g | Carbs: 122.90g.
Breakfast: Coffee, Granulated Sugar, Potato Bread. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Romaine Lettuce, Kraft Fat Free Honey Dijon Dressing. Dinner: Hissho Sushi Blazing California Roll, Fresh & Easy Seafood Cocktail Sauce, Kroger Raw Large Shrimp, Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower. more...
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Losing 1.9 kg a Week
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