Weigh In record (no journal entry) for 15 February 2023
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77 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1258 kcal
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Fat: 41.20g | Prot: 92.36g | Carbs: 125.78g.
Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice, Chicken Breast, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice, Cherry Tomatoes. Snacks/Other: Marks & Spencer Mini White Chocolate Biscuit Bites, St Helen's Farm Whole Goats Milk. more...
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steady weight
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Marina_W_'s Weight History
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