Weigh In record (no journal entry) for 14 February 2023
|
113.8 kg
Lost so far: 5.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
973 kcal
|
Fat: 45.52g | Prot: 44.03g | Carbs: 107.04g.
Breakfast: Potato Bread, Granulated Sugar, Coffee, Sugar, Coffee. Lunch: Kraft Fat Free Honey Dijon Dressing, Great Value Romaine Lettuce, Avocados. Dinner: Birds Eye Oven Roasters Brussels Sprouts & Carrots, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|