Weigh In record (no journal entry) for 14 February 2023
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118.4 kg
Lost so far: 2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1501 kcal
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Fat: 67.18g | Prot: 52.78g | Carbs: 168.08g.
Breakfast: Lurpak Spreadable , Coffee with Skim Milk, Sainsbury's Taste The Difference Fruity Hot Cross Bun. Lunch: Grapes, Asda Red Seedless Grapes, Sainsbury's Prosciutto Crudo Slices, Doria Doriano Crackers. Dinner: Lurpak Spreadable, Vegan Melting Cheese, Aldi Cream Crackers, Tesco Chicken Casserole & Dumplings, Sainsbury's Taste The Difference Anya Potatoes. more...
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Losing 1.3 kg a Week
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