kas777's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

53.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

1050 kcal

Fat: 53.04g | Prot: 46.54g | Carbs: 99.93g. Breakfast: Ser Brie, Biedronka Bułka z Dynią. Lunch: Pralinki. Dinner: Mandarynki. Snacks/Other: Milk Land Ser Gouda w Plastrach, Chleb Biały. more...

1847 kcal

Exercise: Desk Work - 7 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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kas777's Journal, 29 Dec 14

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