Weigh In record (no journal entry) for 14 February 2023
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2023:
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652 kcal
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Fat: 27.69g | Prot: 48.99g | Carbs: 62.66g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Boiled Egg. Dinner: High Fiber Reduced Calorie Pancakes. Snacks/Other: Mayonnaise, Navitas Naturals Cacao Goji Superfood Power Snack, Almonds. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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