nursekatchew's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

93.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

1246 kcal

Fat: 58.88g | Prot: 29.73g | Carbs: 157.44g. Breakfast: Minute Maid Just 15 Calories Fruit Punch, Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Lender's Blueberry Bagel. Lunch: McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Russell Stover Coconut Cream Egg, Chiquita Banana. more...

2358 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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nursekatchew's Journal, 29 Dec 14

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