Weigh In record (no journal entry) for 14 February 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2058 kcal
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Fat: 111.00g | Prot: 86.77g | Carbs: 183.65g.
Breakfast: Tesco Skimmed Milk, Califia Farms Oat Milk Barista Blend, Bananas , Flahavan's Irish Porridge Oats. Lunch: Mushrooms , Heinz Baked Beans , Cheddar Cheese , Olive Oil , Tesco Medium Eggs. Dinner: PizzaExpress Pepperoni, Butter , New Covent Garden Tomato & Basil Soup, Waitrose Wheat & Rye Sourdough Bread. Snacks/Other: Hummus , Real Foods Corn Thins, Mango, Carob Syrup, Nakd Peanut Delight Bar, Freshly Squeezed Orange Juice, Raw Cacao Powder, Alpro Unsweetened Almond Milk, 85% Dark Chocolate, Skimmed Milk. more...
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steady weight
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darkchocolate13's Weight History
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