Weigh In record (no journal entry) for 14 February 2023
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1841 kcal
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Fat: 92.35g | Prot: 47.53g | Carbs: 197.64g.
Breakfast: Hafermilch, Käsekuchen. Lunch: Roberto Tramezzino. Dinner: Wheaty Veganer Aufschnitt Toskana Art, REWE Bio Sprossen Mix, Mondarella Soft White, Bedda Scheiben Zicke, Gurke (mit Schale), Feinkost Dittmann Knoblauch Oliven, Avocado, Zwiebeln, Eisbergsalat, Essig, Violife Greek White Block, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Gurke (mit Schale), Olivenöl, ALB-GOLD Bio-Dinkel-Vollkornnudeln, Garden Gourmet Thun-Visch. Snacks/Other: Ökovital Bio-Veggie-Vine-Gums. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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MarleyLovesFood's Weight History
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