|
Well done to me ...congratulations! Definitely not a good time - Christmas time - to start a diet when all those delicious things are around. In addition my training for surfing season got lazy (crazy cold wind from Russia reached us) and gymn stopped. Result: I'm putting weight on.
I'll restart the training by myself today even if the 31st of december we will have another massive dinner.
Most important goals of the training: reinforcing upper and lower limbs ...and why not putting a bit of weight off?
Let's go.
|
60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
593 kcal
|
Fat: 16.69g | Prot: 28.77g | Carbs: 87.59g.
Breakfast: Water, European Type Grapes, Coffee. Lunch: Spectrum Chia Seeds, Water, Apples, Bananas, Plain Yogurt (Lowfat). Dinner: Hard Parmesan Cheese, Fresh Selections Classic Garden Salad, Beef Steak. Snacks/Other: Water, Ferrero Pocket Coffee, Coffee, Water, Clementines. more...
|
|
1861 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|