Weigh In record (no journal entry) for 14 February 2023
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66.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1064 kcal
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Fat: 34.53g | Prot: 102.53g | Carbs: 89.71g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Coffee, Water, Tesco Value Porridge Oats, Brown Sugar, Butter (Salted). Lunch: Buckwheat Groats (Cooked, Roasted) , Tesco Chicken Breast Fillets (130g), CNP Whey Protein. Dinner: Tesco Pork Lunch Tongue, Tesco British Chicken Thighs. more...
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1935 kcal
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Exercise:
Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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