Weigh In record (no journal entry) for 14 February 2023
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77 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1243 kcal
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Fat: 30.06g | Prot: 66.62g | Carbs: 117.45g.
Lunch: Tesco Parsnips, Winter Squash , Chicken Thigh (Skin Not Eaten), Iceland Roast Chicken, Apples . Dinner: Champagne, Cherry Tomatoes, Nestle Blue Riband, Waitrose 1 Puttanesca Pasta Sauce, Tesco Linguine . Snacks/Other: St Helen's Farm Whole Goats Milk. more...
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Gaining 0.7 kg a Week
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Marina_W_'s Weight History
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