Weigh In record (no journal entry) for 28 December 2014
|
96.3 kg
Lost so far: 4.8 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 December 2014:
|
1659 kcal
|
Fat: 106.18g | Prot: 132.67g | Carbs: 43.04g.
Breakfast: Avocados, Tillamook Sharp Cheddar Cheese, Trader Joe's White Button Mushrooms, Egg (Whole), Sugardale Thin Sliced Bacon, Herbal Tea, Coffee. Lunch: Calavo Avocado, Pork Loin (Tenderloin), Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Avocado Vegetable Oil, Frieda's Baby Bok Choy, Kale, Trader Joe's Fresh Salsa - Mild. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Earth Balance Natural Buttery Spread Soy Free, almond meal, baking powder, flax seed, egg whole. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountain_mama's Weight History
|