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ugh! not successful at weight loss
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1127 kcal
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Fat: 34.92g | Prot: 57.32g | Carbs: 145.04g.
Breakfast: Bacon, Egg, Plain French Toast, Bananas, Medjool Dates. Lunch: Cuban Crackers, Hormel Vegetarian Chili with Beans, Weight Watchers Cabbage Soup, Strawberries. Dinner: Orange Sherbet , Cooked Summer Squash, Earls Top Sirloin Steak (7 oz). more...
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2130 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 1 hour, Housework - 45 minutes, wall push ups - 30 minutes, walking - 1 hour, Sewing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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