Yearofhealth2023's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

72.2 kg Lost so far: 30.8 kg. Still to go: 11.0 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2023:

973 kcal

Fat: 39.40g | Prot: 29.54g | Carbs: 131.68g. Breakfast: Veggies Made Great Double Chocolate Muffins. Dinner: Activia Strawberry Yogurt, Margherita Pizza. Snacks/Other: Hershey's Milk Chocolate Bar, Peanut Butter, Organic Valley Heavy Whipping Cream, Coffee. more...

2138 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 13 Feb 23

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Yearofhealth2023's Weight History