Weigh In record (no journal entry) for 13 February 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1525 kcal
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Fat: 60.05g | Prot: 88.06g | Carbs: 156.13g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Wish-Bone Chipotle Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Dole Spring Mix Salad. Dinner: Kroger Peeled Mini Carrots, Cauliflower , Broccoli , Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Chewy Chips Ahoy! Gooey Caramel, Licorice, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Boiled Egg, Almonds . more...
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1641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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