Weigh In record (no journal entry) for 13 February 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3216 kcal
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Fat: 76.52g | Prot: 167.53g | Carbs: 444.85g.
Breakfast: Marks & Spencer Wildflower Honey, Breakfast Cake, NutJar. Lunch: Morrisons Basmati Rice, ChickenSaute, Morrisons Basmati Rice. Dinner: Extra Virgin Olive Oil, Napolina Chickpeas, Tesco Penne Pasta, Tesco Tuna Chunks in Spring Water. more...
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Gaining 2.0 kg a Week
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