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So far, so good since Sleeve surgery on Dec. 23
have been able to get fluids and liquid protein
in comfortable amounts and still get daily goal totals.
The key is to sip all day long :)
Thanks for all encouragement and well wishers
Every support and/or comment provides much needed
positive energy !!!
Thanks to all of you who have taken the time
to respond
Yours for success in the remainder of 2014...
One day at a time !!!!
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179.4 kg
Lost so far: 36.1 kg.
Still to go: 70.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2014:
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550 kcal
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Fat: 14.00g | Prot: 52.00g | Carbs: 53.00g.
Breakfast: Boost Glucose Control. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Boost Calorie Smart Chocolate. more...
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Losing 5.6 kg a Week
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