Weigh In record (no journal entry) for 13 February 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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646 kcal
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Fat: 22.60g | Prot: 32.50g | Carbs: 73.10g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Caffe Nero Chargrilled Chicken Salad Sandwich. more...
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Gaining 0.3 kg a Week
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garryburden45's Weight History
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