Weigh In record (no journal entry) for 13 February 2023
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2045 kcal
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Fat: 126.27g | Prot: 63.34g | Carbs: 165.96g.
Breakfast: Orangenmarmelade, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Koro Drogerie Mandelmus Weiß, Misosuppe. Lunch: REWE Bio Sprossen Mix, Vegetarische Spinat-Quiche. Dinner: Schüttelbrot, Tugga Venus Kugeln Nr. 14, Farmer's Snack Softe Kokoswürfel, Rapunzel Nirwana Vegan, Cucina Balsamico Creme, Feinkost Dittmann Knoblauch Oliven, Garden Gourmet Thun-Visch, Zwiebeln, Gurke (mit Schale), ALB-GOLD Bio-Dinkel-Vollkornnudeln, Olivenöl, Eisbergsalat, Violife Greek White Block, Essig, Avocado. Snacks/Other: Treets Creamy Peanut Butter, Farmer's Snack Softe Kokoswürfel, Tugga Venus Kugeln Nr. 14. more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MarleyLovesFood's Weight History
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