nursekatchew's Journal, 28 Dec 14

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Weigh In record (no journal entry) for 28 December 2014

94.0 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2014:

1509 kcal

Fat: 43.86g | Prot: 65.61g | Carbs: 220.73g. Breakfast: Thomas' Blueberry Bagel, Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Chiquita Banana. Lunch: Healthy Choice Beef Pot Roast with Gravy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tuna Fish Salad, Archer Farms Fuji Apples. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

2441 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nursekatchew's Journal, 28 Dec 14

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