Casamielle's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

63.5 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 27 December 2014:

829 kcal

Fat: 28.86g | Prot: 69.78g | Carbs: 47.49g. Breakfast: Semi-Skimmed Milk, Rogers Foods Porridge Oats, Water. Lunch: Water. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast, Olive Oil, Dasani Bottled Water (16.9 oz), Cooked Asparagus (from Fresh). Snacks/Other: Gin and Tonic. more...

1947 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 27 Dec 14

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Casamielle's Weight History