Weigh In record (no journal entry) for 13 February 2023
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1171 kcal
|
Fat: 28.20g | Prot: 83.47g | Carbs: 143.39g.
Breakfast: Naturya Wheatgrass Powder. Lunch: Tesco Linguine , Waitrose 1 Puttanesca Pasta Sauce, Iceland Sliced Chicken , Apples . Dinner: Onions , Carrots , Aldi Long Grain Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Creamfields Low Fat Cottage Cheese, Tesco Cherries & Berries Squash, Nestle Blue Riband, St Helen's Farm Whole Goats Milk. more...
|
|
349 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|