Weigh In record (no journal entry) for 12 February 2023
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114.1 kg
Lost so far: 4.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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940 kcal
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Fat: 52.82g | Prot: 37.72g | Carbs: 81.64g.
Breakfast: Sugar, Coffee, Lender's Onion Bagel. Lunch: Avocados , Daisy Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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Losing 0.6 kg a Week
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