drshellking's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

60.6 kg Lost so far: 21.0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

2160 kcal

Fat: 80.05g | Prot: 65.52g | Carbs: 309.44g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Presweetened Leaf Tea Decaffeinated, HEB Pork Pot Sticker. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, BJ's Restaurant & Brewhouse Barbeque Bison Burger. Snacks/Other: Planet Oat Vanilla Oatmilk. more...

1763 kcal

Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Weight History

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drshellking's Journal, 12 Feb 23

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drshellking's Weight History