Weigh In record (no journal entry) for 12 February 2023
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122.3 kg
Lost so far: 17.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1178 kcal
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Fat: 47.62g | Prot: 52.46g | Carbs: 132.25g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Exquisa Sahnige, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Lunch: Ja! Gouda Jung, Maggi Würze, Ei, REWE Buttergemüse, Ja! Penne Rigate. Dinner: Gut & Günstig Schoko-Keks Knusper Müsli, Banane, Ja! Magerquark, Ja! Sahne Schmelzkäsezubereitung, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Snacks/Other: Ja! Kakao Drink mit Traubenzucker , Ja! H-Vollmilch 3,5%. more...
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Losing 1.8 kg a Week
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♡Flamingo♡'s Weight History
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