Weigh In record (no journal entry) for 12 February 2023
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49.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1648 kcal
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Fat: 53.32g | Prot: 57.87g | Carbs: 231.95g.
Breakfast: Nectarines , Asda Gala Apple. Lunch: Clover Lighter Spread, Warburtons Soft & Sliced Plain Bagels, Tesco Medium Eggs, Sainsbury's Smoked Ham , Sainsbury's Grated Mozzarella, Heinz Tomato Ketchup. Dinner: Tesco Chocolate Filled Crepes, Weetabix On The Go Vanilla. Snacks/Other: Tago Wafer Rolls with Nut Cream, Walkers Oven Baked Cheese & Onion Crisps. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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