Weigh In record (no journal entry) for 27 December 2014
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94.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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257 kcal
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Fat: 5.37g | Prot: 23.15g | Carbs: 29.66g.
Lunch: White Rice, Minced Beef (95% Lean / 5% Fat), Cabbage, Gala Apples. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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