Weigh In record (no journal entry) for 12 February 2023
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91.4 kg
Lost so far: 25.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1378 kcal
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Fat: 70.00g | Prot: 75.92g | Carbs: 112.69g.
Breakfast: Sütaş Kaşar Peyniri, Çotanak Fındık Yağı, Maydanoz, Mandalina 🍊, Ekmecik Tam Buğday Ekmeği, Havuç, Turp, Yumurta, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Tam Yağlı Beyaz Peynir. Dinner: Balkan Yarım Yağlı Yoğurt, Dereotu, Turp, Ekmecik Tam Buğday Ekmeği, Fırında Beşamel Soslu Karnabahar Graten 🥧🥦, Köfte 🧆🌯, Tarhana Çorbası 🍜. more...
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2228 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 2.5 kg a Week
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katerinapurry's Weight History
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