Weigh In record (no journal entry) for 19 June 2020
|
91.4 kg
Lost so far: 25.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 56.11g | Prot: 89.58g | Carbs: 137.40g.
Breakfast: Yumurta Sarısı, Sütaş Tam Yağlı Beyaz Peynir, Ekmecik Çok Tahıllı Ekmek, Zeytin. Lunch: Zeytin, Tereyağı, Sütaş Kaşar Peyniri, Ekmecik Çok Tahıllı Ekmek. Dinner: Kırmızı Şarap, Zeytinyağı, Soğanlar, Domatesler, Mısır Unu, Ekmecik Çok Tahıllı Ekmek, Soğan Salatası 🧅🥗, Hamsi. Snacks/Other: Limonlu Fit Tart 🍋🥧, Tarçın, Muz. more...
|
|
2290 kcal
|
Exercise:
Cleaning - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|