Weigh In record (no journal entry) for 12 February 2023
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1419 kcal
|
Fat: 36.47g | Prot: 78.40g | Carbs: 131.25g.
Breakfast: Creamfields Low Fat Cottage Cheese, Tesco Perfectly Imperfect Mixed Berries, St Helen's Farm Whole Goats Milk. Lunch: Heinz Light Mayonnaise, Waitrose Roast Chicken Breast Fillets, Tesco Wholewheat Tortilla Wraps. Dinner: Champagne, Nestle Blue Riband, Waitrose 1 Puttanesca Pasta Sauce, Tesco Linguine . Snacks/Other: Asda Gala Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|