Weigh In record (no journal entry) for 12 February 2023
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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607 kcal
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Fat: 47.15g | Prot: 34.29g | Carbs: 13.85g.
Breakfast: Alpro Coconut Milk, Tesco Peppery Babyleaf Rocket Salad, Tesco Smoked Back Bacon Rashers Thick Cut, Avocados, Wikinger Hot Dogs. more...
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Losing 0.8 kg a Week
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