Mtarjanyi's Journal, 04 Jul 11

Weigh In record (no journal entry) for 04 July 2011

78.1 kg Lost so far: 4.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

722 kcal

Fat: 26.79g | Prot: 32.27g | Carbs: 86.31g. Breakfast: Oatmeal. Lunch: Poached Egg, White Rice, Chicken Schnitzel. more...

2764 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Mtarjanyi's Weight History