Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rockiesfan
Journal
26 Dec 14
Rockiesfan's Journal, 26 Dec 14
Rockiesfan's Profile
|
< Previous Entry
|
Next Entry >
Well I am still good despite the 1 lb no biggie, and who would have thought I was so uncordinated, jumping rope this morning, lol
85.7 kg
Lost so far:
16.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2014:
1687 kcal
Fat: 58.65g | Prot: 140.30g | Carbs: 154.53g.
Breakfast:
Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate (42g).
Lunch:
Pork Sandwich.
Dinner:
Wingstop Hot Wings.
Snacks/Other:
For You Radishes, Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
2507 kcal
Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rockiesfan's Weight History
View Complete History