Weigh In record (no journal entry) for 11 February 2023
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78.7 kg
Lost so far: 16.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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572 kcal
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Fat: 14.05g | Prot: 29.37g | Carbs: 82.94g.
Snacks/Other: A Vaca que ri Queijo Fundido, Morangos, Peras, Prozis 100% Real Whey Protein Morango, Lidl Iogurte Natural , Lidl Pão de Trigo e Centeio com Sementes de Sésamo . more...
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steady weight
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@pedro_calcao_1984 (instagram)'s Weight History
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