drshellking's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

60.4 kg Lost so far: 21.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1198 kcal

Fat: 33.93g | Prot: 74.00g | Carbs: 158.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Yellowtail Sashimi, RA Sushi Rainbow Roll. more...

1789 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 11 Feb 23

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drshellking's Weight History