Weigh In record (no journal entry) for 11 February 2023
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1736 kcal
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Fat: 100.47g | Prot: 55.48g | Carbs: 152.78g.
Breakfast: Naduria Protein Vegan Pur Ungesüßt, Banane, Provamel Soja Alternative zu Quark, Chia-Samen. Lunch: Gurke (mit Schale), Deli Genuss Hummus Avocado, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Bedda Scheiben Zicke, Mühlenhof Vegane Salami, Baklava. Dinner: Möhren, Koro Drogerie Tahin, Provamel Soja Alternative zu Quark, Weißkohl, Rotkohl, Baklava, Vegetarische Spinat-Quiche. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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MarleyLovesFood's Weight History
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