Weigh In record (no journal entry) for 11 February 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1660 kcal
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Fat: 63.22g | Prot: 83.94g | Carbs: 128.06g.
Breakfast: St Helen's Farm Whole Goats Milk, Tesco Large Free Range Eggs, Hovis Seed Sensations 7 Seeds Bread. Lunch: Gala Apples, Tesco Cherries & Berries Squash, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Chicken Thigh (Skin Not Eaten), Pinot Noir Wine , St Helen's Farm Whole Goats Milk, Nestle Blue Riband, Onions, Carrots, Aldi Long Grain Brown Rice. more...
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Losing 8.4 kg a Week
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Marina_W_'s Weight History
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